UPCOMING EVENTS
Check out what other club members are up to throughout the year, including races, training sessions and social gatherings.
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If you have an event you'd like to share with the group, email emc3triclub@gmail.com, or by clicking here.
Swimming
All year, Members of the E=MC3 club swim 3 times a week at the Clarence-Rockland YMCA. Members of the club are coached by Mathea Stevens, retired Canadian National Team member.
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With a dedicated coach on deck each practice, you will learn the basics of how to swim laps of a pool as well as advanced training techniques to prepare you for an upcoming race. Practices include stroke technique, endurance work, lactate tolerance and race simulations.
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Practices are Tuesday and Thursday nights from 8:00-9:00PM, and Sunday morning from 8:00-9:00AM. An additional fee of $25/mo is charged to join the swimming training sessions.
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As soon as the weather warms up, members dive into open waters. Whether at Meech Lake, La Petite Nation or Lac Tremblant, members get together to train a different set of skills.
Biking
As soon as it is warm enough, E=MC3 members hit the pavement around Clarence-Rockland, Wendover and beyond on weeknights and weekends.
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In the spring, members of the club train indoors together on trainers, as well as frequent the YMCA spin class.
In summer months, riders train outside anywhere from 30-100 km around the countryside.
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In addition to local training, club members organize additional training sessions in Tremblant or the Muskokas.
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Running
There is no formalized running program with E=MC3, however, many club members informally organize runs together, depending on speed and distance.
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The club is working on establishing a running session once a week to explore proper running technique and drills to improve stride, injury prevention and running efficiency.
In addition to joining a social network of like minded people, there are several other reasons to join the club. E=MC3 is sanctioned by Triathlon Ontario. With a valid Triathlon Ontario membership, each member is covered under Triathlon Ontario insurance when participating in club sanctioned events.
